Reiki is a holistic, Japanese technique for stress reduction and relaxation that also promotes physical and emotional healing. It treats the whole person including body, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Similar to a meditation or yoga, used on a regular basis, Reiki can be effective in keeping the body and mind in harmony while providing peace to the spirit. The result is a peaceful, balanced state of being.

 

During a Reiki session you are fully clothed and lying on a treatment table. Our practitioner transfers energy to you by placing her hands over or on a series of locations on your head, front and back of your torso, legs and feet. Additional time is spent on injuries, or areas with pain or tightness.

​

The effects of Reiki vary from person to person. A common experience is a release of stress and a feeling of deep relaxation. Reiki is cumulative and even people who don't notice much the first time usually have progressively deeper experiences if they continue. 

​

Receiving Reiki is a wonderfully passive experience. Don't try to relax, just let the Reiki relax you. Your state will shift quite naturally as the session proceeds. Meanwhile feel free to daydream, enjoy the music, or simply observe your breath or the sensations of the therapy.